Musculación con pesas

SET DE MANCUERNAS 20, 25, 30 Y 35 LBS CON BANCA INCLINADA.

Musculación con pesas

Name: SET DE MANCUERNAS 20, 25, 30 Y 35 LBS CON BANCA INCLINADA.
Brand: Musculación con pesas
SKU: GR138
Availability: InStock

SKU: GR138

Description

Chest exercises

DUMBBELL FLOW ON FLAT BENCH	CLOSE GRIP PRESS WITH DUMBBELLS ON FLAT BENCH	CLOSED GRIP INCLINE BENCH PRESS
FLAT BENCH PRESS WITH HAMMER GRIP	INCLINE PRESS WITH CLOSED GRIP	INCLINE PRESS WITH CLOSED GRIP

Shoulder exercises

ALTERNATED FRONT RAISE WITH DUMBBELLS	LATERAL RAISE WITH DUMBBELL	LATERAL AND FRONT DUMBBELL FLIGHTS
FRONT AND BACK SEATED DUMBBELL PRESS

Exercises for triceps

TRICEPS WITH DUMBBELL LYING ON ONE ARM	TRICEPS DONKEY KICK DUMBELLE	FRONT AND BACK SEATED DUMBBELL PRESS
INCLINED DUMBBELL TRICEPS EXTENSION	LYING TRICEPS EXTENSION WITH DUMBBELLS